Volume Training and Improving your Endurance
from The Knowledge by Wahoo Hosted by Eddie Rogers, Mac Cassin, Neal Henderson
Welcome back to The Knowledge Podcast by Wahoo. Hosts Neal Henderson and Mac Cassin cover everything you need to know about volume training. Ok, maybe not everything but Neal and Mac break down the what, why, and how to's when it pertains to high volume training. This episode definitely sets up some great topics which we cover in future discussions but just like any good ride, sometimes taking a little turn here and there is going to take you places that are much more enjoyable. Enjoy the ride! Should you do Base training? https://blog.wahoofitness.com/winter-base-miles-not/ Try the SYSTM Training App free for 14 days. https://www.wahoofitness.com/systm/getting-started Have a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-volume-training-and-improving-your-endurance/12021
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What this episode covers
Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be.
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