EPISODE · Sep 10, 2019 · 22 MIN
VOLUME vs INTENSITY
from Caffeinated and Confident · host JP and Harlow
In this weeks episode we talk Volume vs. Intensity. Is it better to focus on high reps or to maintain high intensity? Harlow and I dive into the benefits as well as some of the common misconceptions around each methodology. Thanks for Listening! Let us know your thoughts on this subject. Enjoy episode 15.
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