PODCAST · health
Caffeinated and Confident
by Jp and Harlow
Welcome to Caffeinated and Confident. We are Jp and Harlow. We are coming to you from Nashville, TN. We talk fitness, support systems, balance, and every now and then, coffee and onewheels. Check out the episodes below. Follow us on Instagram!
Episodes
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Episode #55 - "Moving to Heal" w/ Dean Ives
Fleet Feet Regional Manager and St. Jude Ambassador, Dean Ives joins us on this episode. He is a man of passion that spreads joy and good vibes wherever he goes! Grief may have lead him on his fitness journey, but now fitness drives him to be an amazing leader in the community. After you finish...
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Episode #54 - Urban Sweat
In this episode we sit down with owner of Urban Sweat Sauna Studio, Kristen Nicholson. We dive into the therapeutic benefits of cold plunge, red light therapy and infrared sauna. We discuss Kristen's leap into entrepreneurship after a 22 year corporate career. And we put it out into the universe...
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Episode #53 - Traps By Travis
Travis Hall joins us on the mics! He is the Head Trainer/GM at Crossfit Music City. We discuss the 2022 Crossfit Open, his progression in the the fitness business and his next adventures that my include the Highland Games! That last one is just due to peer pressure. Also, Traps By Travis has a…
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Episode #52 - The Highland's PT w/ Willis Graves PT, DPT
We welcome Willis Graves to Episode 52. Willis is a Doctor of Physical Therapy, but more importantly a Highland Games Champion! He shares his path from the mean street of Memphis to working with EVO Performance Therapy here in Nashville. We get insight on the caber toss, stone put, Scottish…
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Episode #51 - First Sippin w/ Geo Navarrete
Geo Navarrete who is the current First Sip Festival Latte Art Champ and one of the most blinging barista in Nashville, joins us on this episode. We get the full story of how Geo found his passion for coffee and latte art. Plus we find out what the Barista World Championships are all about. Tune…
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Episode #50 - "All Gas No Brakes" w/ Gerell Webb
Episode #50 hits strong with one of the top Health and Wellness professionals around! Gerell Webb joins us to discuss how he made his way to middle Tennessee, brand building and his connection to Superman! Plus he hits us with his favorite Nashville coffee spots along with other fitness and…
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Episode #49 - "Wicked Tasty" w/ Dan Burkard
Dan Burkard may not be a Nashville OG, but he and the team at Wicked Tasty are huge supporters of local business. On this episode, we got the chance to find out what some of the must try spots for burgers, bagels, cocktails and much more. Plus, we conversate about a new business venture, The…
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Episode #48 - CHLKDUP w/ Greg Brannon
"Chalked Up" refers to one's readiness to take on everyday challenges. Let us tell you that the founder of CHLKDUP, Greg Brannon is definitely ready! On this episode, Greg talks about being more that just an apparel company. This company is on a mission to reinforce the fitness community and the...
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Episode #47 - "Droppin Dimes" w/ Ambition Threads 2.0
This episode is Gratitude and Hustle 2.0! We had another great conversation with the founder Tylor Gentry and this round CEO Ryan Freebing of Ambition Threads! Over the past year and a half, Tylor and his company navigated some crazy terrain and both grew into adulthood. Now with a stronger team,...
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Episode #46 - "Lighting the Fuse" on Can Do Cold Brew
What can we say....simply this episode is a must listen! Our conversation with Cannon and Emmie Kinnard, the owners of Can Do Cold Brew, was a pure chat amongst new found friends. Plus, they official launched just an hour before hoping on the Podcast. So Nashville peeps, if you are looking for...
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Episode #45 - "Swim, Bike, Run, Teach and Repeat" with Brad and Emily Rollins
Living that Tri Life... Brad and Emily Rollins join us on Episode 45 to discuss the training and lifestyle of a Triathlete. This husband and wife duo have combined to do over 25 Ironman events along with hundreds other races. Also, we get an inside look at how to balance being married to your...
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Episode #44 - "When The Universe Is Listening" w/ Keith Duggin
The hot coffee, hot mic trend continues as we talk with Keith Duggin. He is the Regional Manager for Workout Anytime Gallatin and Hendersonville, husband, dad of 2 and all around champion of fitness. Our conservation highlights the fact that the universe is always listening and how being…
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Episode #43 - "Happily Roasting" w/ Daniel Lopez and Alex Clayton
The CaffCon Crew got a chance to take over the Frothy Monkey Roasting conference room! With hot coffee and hot mics rolling, we had a great conversation with Head Roaster Daniel Lopez and Production Roaster Alex Clayton. Our chat gives a behind the scenes look at what it takes to grow a coffee...
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Episode 42 - "HIT the Trails" with Joy Rios & Shereese Maynard
On episode 42, we welcome Joy Rios and Shereese Maynard to the podcast. These strong ladies are part of the HIT Like A Girl Podcast and are currently traveling across the US on a BIG Adventure. During our coffee and conversation, we cover empowering women, healthcare IT and most importantly the...
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Episode 41 - "The Coffee Game"
We always talk about enjoying the process. So on this episode we give the back story to our current coffee venture. It has been a great journey filled with a lot of learning curves, knowledge and good times. Thanks for all the support and love along the way! Hopefully you are enjoy a cup of...
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Episode 40 - "Plant Seeds, Feed Souls" w/ Dave Fults aka Flutters
The mics were hot on this episode!! If you don't know Dave Fults aka Flutters, you definitely should! Our conversation took us on a culinary journey like no other. Flutters brought a no BS view of the four letter word known as CHEF and the true meaning of farm to table. We got into a lot of other...
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Episode 39 - Brewing Up Americana w/ Ben Danaher
Hello gang! On this episode we welcome singer, song writer Ben Danaher. In our conversation, Ben gives us an inside look at the Austin and Nashville music scene, the world of marketing as an independent artist, and the mental roller coaster ride of social media. So grab your favorite cup of…
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Episode 38 - "Rollin On and Brewing" w/ Connor Johnson Owner of Pit Stop Coffee Co.
In this episode, we welcome Connor Johnson to the podcast. He is the owner and operator of Pit Stop Coffee Co. His mobile coffee trailer is one of the most unique coffee shops in Nashville and the story of how it all started is even better. Connor is currently on a mission to find the most...
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Episode 37 - The Endless Year 2020
We close out 2020 on this episode. The conversation covers the rollercoaster ride this years has offered. It was a long, tough trip around the sun! In the end, we survived and are advancing to 2021! Thanks for all the support and may you all have an amazing New Year! Intro/Outro by Malibu…
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Episode 36 - "The Medicine of Movement" w/ Chris Beavers, DPT
In Episode 36, we get into a great conversation with Chris Beavers. He is a Dr. of Physical Therapy, owner of Momentum Sports and Performance, and the host of the Nashville Fitness Podcast. We dive into the physical effects of working from home, the benefits of staying active, the importance of...
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Episode 35 - "That YES Mentality" w/ Amanda Pumphrey
In this Episode, we are joined by Amanda Pumphrey, owner and head roaster at Pumphrey and Beard Coffee. She gives us insight on the world of Coffee and the hustle required for success in today business environment. The key seems to be the willingness to say yes, backed by a great support system....
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Episode 34 - From CrossFit to COVID with Dr. NICK
In episode 34 of the Caffeinated and Confident Podcast, JP and Harlow are talking with @thefittestdoc , Dr. Nick, MD. We last had Dr. Nick on the podcast in episode 11 of the show and we were excited to get him back on the podcast. We start off discussing what Dr. Nick experienced contracting...
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Episode 33 - Trending Topics with Michael Warren
In this episode Harlow and I bring in friend of the show, and 2x guest, Michael Warren. Michael is not only a long time friend, he is also a workout partner, a father, and CEO of Marriage Declassified. This episode was a much needed conversation about whats going on in the world today. We talk...
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Evolution Performance and Rehab
In this episode JP and Harlow sit down with the owner of Evolution Performance and Rehab, Ben Moore, PT, DPT. We talk common injuries and treatments, what the re-opening of gyms in Nashville looks like, and the current state of CrossFit.
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The RE-Opening of Nashville
In this episode, JP and Harlow talk about the ReOpening of Nashville. They talk changes and capacity limits, along with getting back in the gym and how that looks different. Check out new Web Site: https://www.caffeinatedconfident.com/
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Episode #30 - "Life Together"
In Episode #30, we bring in special guest Mrs. Harlow. After 70+ days and a 180 degree change in lifestyle, the Harlow's cover the for better or worse clause in a 12 year marriage. Discovery were made, laughs were had and most importantly lessons were learned along the way while the Harlow's...
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Episode#29 - Covid-tine: Two Views of Quarantine Life
JP and Harlow discuss two different experiences had during the Covid-19 Quarantine. One lifestyle contains a family of 4 and the other is just one man along with his dog. Also, we talk about an epic Vlog JP created to showcase a life in isolation. We cover Netflix, Zoom, Home Workouts and most...
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Episode #28 -- Nashville Strong
In Episode #28 we dive into simple gratitude and the strong community for which Nashville is known. Over the past few decades Nashville has been hit hard by tornadoes, floods, and now the uncharted times of the COVID-19 virus. With that said, the community has always stood together and bounced…
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Episode #27 - Gratitude & Hustle w/ Ambition Threads Founder Tylor Gentry
We had a great conversation with Tylor Gentry. He is the founder of Ambition Threads and the Marketing Director for Nutrition Faktory. During our talk we dove into the topics of Gratitude & Hustle, how to handle failure, and the speak it do it mentality. Tylor and the crew at Ambition are here to...
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Becoming Movement Specialists / with Nashville Physical Therapists
In this episode JP and Harlow are joined by in house by two amazing Physical Therapists, Lexi and Tori. We talk about what it takes to become a physical therapist, consistency vs. instant fixes, the benefits of dry needling, the effects of caffeine on the body, and we finally find out JP's real...
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Finding your Who - Ruthless In Pursuit / Michael Vespa
In this episode Harlow and JP had the opportunity to talk with coach, athlete and business owner Michael Vespa. Ruthless In Pursuit educational platform that utilizes online coaching and seminars to optimize long term performance. We talk about motivation and discipline. We also get into the...
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"Late To The Party" -- New Year's Resolutions?
In Episode #24, we dive into JP's disdain for New Year's Resolutions. Why wait until the beginning of the year to make changes? Also, we journey down the worm hole of bad habits caused by social media, lack of sleep and sudden stops to things we have been doing all year. In the end, we agree…
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Focused on Community / Mike Bires, owner of Nutrition Faktory
In this episode, Harlow and I talk with Mike Bires, owner of Nutrition Faktory. We learn how Mike got into the supplement/health food industry, what brought him to middle Tennessee, and what drives his success.
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Igniting Positive Energy - Super Coffee CEO Jim DeCicco
Harlow and I had the opportunity to talk with the CEO of Kitu Life Inc, and the brand Super Coffee, Jim DeCicco. Jim talks about how he and his three brothers got into the beverage industry and how they are changing the game with Super Coffee. Enjoy episode 22!
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Building Community - Co-Owner and Director of Shed Fitness Sam Butts
In this episode Harlow and I got the chance to sit down and talk with Sam Butts. Sam is the co-owner and Director of Shed Fitness, and a definite friend of the show! IG: @butts_by_butts , @shedfitnesseastnashville
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Tommy Clark - Urban Food Bike Ministries
On this weeks episode, Harlow and I had the chance to talk with the founder of Urban Food Bike Ministries (UBFM), Tommy Clark. Tommy began this journey by combining his passion for biking with his desire to give back. Check out episode 20 and hear about Tommy's journey and hear how you can help...
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A Conversation with the founder of disco Ben Smith
In this weeks episode Harlow and I had the opportunity to talk with Ben Smith, the founder of disco, a new men's personal care brand. Ben has a strong background in fitness and entrepreneurship. The launch of disco will mark Ben's 3rd company to date. We are excited for disco and happy we could…
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Whats this Pain in my neck?
In this episode JP and Harlow talk about the overwhelming amounts of stress that we all deal with, coupled with the very real "text neck" we all have the pleasure of looking forward to. They talk balance, finding your happy, and taking time to reset. So sit back and enjoy episode 18.
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Thank you in Advance with Huy Tran
This week Harlow and I had the chance to talk with friend of the show and creator of "Thank you in advance, Huy Tran". I have known Huy for many years so I was excited to have him on the show. Huy talks career perspective, investing in yourself, and diversifying your experience. As always, thanks...
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Consistently Opportunistic w/ Rob Phifer
In this weeks episode Harlow and I had a chance to sit down and talk with Rob Phifer. Rob talks with us about his time in the military, becoming an Ironman triathlete and being what he calls being "Consistently Opportunistic". Rob is a a friend I have known for a number of years and was excited…
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VOLUME vs INTENSITY
In this weeks episode we talk Volume vs. Intensity. Is it better to focus on high reps or to maintain high intensity? Harlow and I dive into the benefits as well as some of the common misconceptions around each methodology. Thanks for Listening! Let us know your thoughts on this subject. Enjoy...
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Shame on You!
In this weeks episode Harlow and I bring up the topic of shaming, specifically fit shaming..yea.. for some reason this is a thing. We talk about being ridiculed for making attempts to lead a healthy lifestyle, make better food choices, and even gym attendance and clothing choice. As always…
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A Review from the Cheap Seats - The 2019 Crossfit Games
In this weeks episode Harlow and I give our review of the 2019 Crossfit Games. What we liked, what we thought was BullSh*t, and where we think the evolution of the games is headed. Thanks for Listening! Enjoy Episode 13.
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I LOVE Coffee!
Spoiler Alert... We love coffee. And in this weeks episode Harlow and I talk about..well...all things coffee! Harlow also says he will buy you a cup of coffee if you want to meet us one Saturday morning at our Favorite Coffee shop! Thanks for Listening and Enjoy episode 12!
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My Doctor is Stronger than Your Doctor
In this episode Harlow and I had the chance to bring in Dr. Nick (Instagram:@thefittestdoc) to the podcast. Dr. Nick is board-certified in Family Medicine and emphasizes the importance of movement, fitness, and nutrition in his approach to care. He's a certified Crossfit Level 1 Trainer, avid...
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It's Not F**King Complicated
In this episode we are talking about over complicating. Harlow and I had a chance to sit down and talk about how people often times over complicate things before they even start. We dive into keeping it simple and not using the excuse of not knowing, to prevent you from starting.
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Motivation and Discipline
In this weeks episode we are talking Motivation and Discipline. We dive into how they work, which one takes over, and if too much of one is a bad thing.
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Nashville - Unhealthy but Caffeinated
In this episode we are talking the health of Nashville and where we rank among other cities as far as healthy / Unhealthy. Harlow and I talk factors that may have caused our healthy / unhealthy score or rank, as well as ideas for change.
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The New Age of Health
In this episode we are talking about health, and how what was considered old is now new. Harlow and I had a chance to sit down and talk about how selfcare, knowledge and technology are all playing a role in your health.
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Getting an 8th Place Trophy
In this episode we are talking Wins, and with that we bring up "the 8th place trophy" phenomena. Harlow and I are joined by friend of the show and author Michael Warren to talk wins, process, and growth.
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ABOUT THIS SHOW
Welcome to Caffeinated and Confident. We are Jp and Harlow. We are coming to you from Nashville, TN. We talk fitness, support systems, balance, and every now and then, coffee and onewheels. Check out the episodes below. Follow us on Instagram!
HOSTED BY
Jp and Harlow
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Frequently Asked Questions
How many episodes does Caffeinated and Confident have?
Caffeinated and Confident currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Caffeinated and Confident about?
Welcome to Caffeinated and Confident. We are Jp and Harlow. We are coming to you from Nashville, TN. We talk fitness, support systems, balance, and every now and then, coffee and onewheels. Check out the episodes below. Follow us on Instagram!
How often does Caffeinated and Confident release new episodes?
Caffeinated and Confident has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Caffeinated and Confident?
You can listen to Caffeinated and Confident on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Caffeinated and Confident?
Caffeinated and Confident is created and hosted by Jp and Harlow.
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