Volver a ti: una meditación para soltar la exigencia

from Georgina Hudson Transformational Coach · host Georgina Hudson

Quiero proponerte algo distinto. En lugar de más contenido o más ideas sobre qué hacer o cómo mejorar, hoy te propongo algo mucho más simple: parar. Porque muchas veces vamos por la vida sosteniendo más de lo que necesitamos, exigiéndonos más de lo que realmente nos hace bien. Y sin darnos cuenta, el cuerpo se tensa, la mente se acelera y nos vamos alejando de ese lugar interno donde hay calma. Este episodio nace desde ahí. 🎧 Volver a ti: una meditación para soltar la exigencia (link) Una meditación guiada, suave, para ayudarte a bajar el ritmo, soltar la presión interna y volver a un lugar más en calma. Un fuerte abrazo.

What this episode covers

Quiero proponerte algo distinto. En lugar de más contenido o más ideas sobre qué hacer o cómo mejorar, hoy te propongo algo mucho más simple: parar. Porque muchas veces vamos por la vida sosteniendo más de lo que necesitamos, exigiéndonos más de lo que realmente nos hace bien. Y sin darnos cuenta, el cuerpo se tensa, la mente se acelera y nos vamos alejando de ese lugar interno donde hay calma. Este episodio nace desde ahí. Volver a ti: una meditación para soltar la exigencia (link) Una meditación guiada, suave, para ayudarte a bajar el ritmo, soltar la presión interna y volver a un lugar más en calma. Un fuerte abrazo.

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This episode is 23 minutes long.

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This episode was published on April 29, 2026.

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