Von der Angst ins Abenteuer - Den ersten Schritt meistern...

What this episode covers

Willkommen zur neuen Folge zum Thema "Der erste Schritt". Du erfährst, warum es so verdammt schwer ist, einfach loszulegen. Egal, ob beim Sport, beim Lernen, im Job oder bei kleinen und großen Lebensentscheidungen - Der erste Schritt fühlt sich oft wie eine riesige Hürde an. In dieser Folge schauen wir uns an, welche psychologischen Mechanismen dahinterstecken und wie du sie für dich nutzen kannst. Darum geht es in dieser Folge:Warum der erste Schritt immer die meiste Energie brauchtWelche Denkfallen uns blockierenDie Rolle voon Aktivierungsenergie, Status-Quo-Bias &Co.Praktische Hilfestellungen, die du sofort umsetzen kannstWie du Momentum aufbaust, damit Dranbleiben plötzlich ganz einfach wirdZum Mitnehmen:Nach dieser Folge wirst du verstehen, warum du dich manchmal selbst ausbremst - und wie du mit kleinen Tricks sofort ins Tun kommst. Der erste Schritt wird dadurch nicht nur leichter, sondern manchmal sogar richtig spannend. Hier sind noch weitere hilfreiche Links:Andrés ⁠⁠⁠⁠Buch⁠⁠⁠⁠ „Warum bist Du eigentlich so gut drauf?" André online: ⁠⁠⁠⁠Homepage⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ und ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Sascha online: ⁠⁠⁠⁠Homepage, ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠ und auf ⁠⁠⁠⁠Instagram⁠ ⁠⁠Hast Du Fragen, Wünsche oder Anregungen für uns? Dann her damit: ⁠[email protected]: ChatGPTMusik: https://freemusicarchive.org/

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Frequently Asked Questions

How long is this episode of FriesenSalz - Dein Podcast?

This episode is 26 minutes long.

When was this FriesenSalz - Dein Podcast episode published?

This episode was published on September 20, 2025.

What is this episode about?

Willkommen zur neuen Folge zum Thema "Der erste Schritt". Du erfährst, warum es so verdammt schwer ist, einfach loszulegen. Egal, ob beim Sport, beim Lernen, im Job oder bei kleinen und großen Lebensentscheidungen - Der erste Schritt fühlt sich oft...

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