Votre nuit se prépare la journée !

from Radio Monaco - Feel Good · host Radio Monaco

Saviez-vous qu'une bonne nuit de sommeil se prépare la journée ? Et bien, c'est ce que vous révèle Véronique Liesse, nutritionniste aux Thermes Marins Monte-Carlo. Le manque de sommeil a de lourds effets sur votre santé, bien plus importants que la simple fatigue. Il peut favoriser l'obésité, le diabète voire mêmes certaines maladies. Bien dormir, c'est aussi savoir miser sur votre assiette avec une alimentation variée. Véronique Liesse vous donne ses tips pour un sommeil réparateur ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 2 minutes long.

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This episode was published on December 16, 2020.

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