Vulnerability with Maya

In this episode Maya and I dive into how vulnerability plays a huge role in our lives through friendships, relationships and family life. As scary as it is to be vulnerable we talk about why it's so necessary and can allow us to form deeper connections with ourselves and those around us. We shout out Brene Brown a bunch for her work as a shame and vulnerability based researcher. We admire her courage in discussing the realities of how challenging vulnerability can be.Vulnerability: The Key to CourageBrene Brown on Ten Percent Happier with Dan Harris  https://www.iheart.com/podcast/187-ten-happier-with-dan-harri-28888874/episode/185-brene-brown-vulnerability-the-key-59515253/Maya's Instagramhttps://www.instagram.com/munchiesbymaya/Maya's Bloghttps://mayastojovic.wordpress.com/Jessica's Instagramhttps://www.instagram.com/jessicajmcdonald/Jessica's Bloghttps://www.jessicajm.com/How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod