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Vulnerable (pt.1): Securing Yourself (ep.143) episode artwork

Jan 15, 2025 35 min

Vulnerable (pt.1): Securing Yourself (ep.143)

from The See.Plan.Do Show Hosted by Garry O’Neal

In this power-packed two-part series, Professional Mindset & Business Coach Garry O'Neal, Jr., delves into avoiding vulnerability and securing ourselves against potential pitfalls. In Part 1, Garry shares insightful strategies on financial well-being and physical resilience. Discover how to track your spending, build an emergency fund, and implement a solid budget to secure your finances. Learn the importance of exercise, getting enough sleep, and maintaining a nutritious diet to enhance your physical health and avoid vulnerabilities. The episode also features Garry's expert NFL playoff picks and his views on the potential TikTok ban. Tune in for valuable advice, motivational quotes, and heartfelt shoutouts to listeners who make this journey worthwhile. Song of the Week: 30 For 30: SZA/Kendrick Lamar Learn more about me: www.seeplandoshow.com Subscribe to the newsletter and get notified on episodes, events, motivational stuff and get a free Goal Setting checklist: https://mailchi.mp/e407fc14eb75/spdshow

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Vulnerable (pt.1): Securing Yourself (ep.143)

0:00 35:44

Chapters

  1. 0:27 Welcome to the C-Plan D Show
  2. 6:29 NFL Playoff Predictions
  3. 14:36 TikTok Ban Discussion
  4. 26:17 Vulnerability: Financial and Physical
  5. 33:16 Conclusion and Wrap Up

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This episode was published on January 15, 2025.

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