Waarom 2 werksets voldoende is in jouw training! Met expe...

What this episode covers

In deze aflevering van de sportpoeder podcast gaan we met expert Frank den Blanken in op waarom 2 werksets voldoende is voor jouw training! 💙 Support onze content door je supplementen te bestellen via onze links!👇 ✅ www.sportpoeder.nl Timestamps Frank den Blanken 0:00 - Introductie 1:25 - Verschillen in sets 2:59 - Dropsets uitgelegd door Frank den Blanken 6:13 - Opwarm sets 8:50 - Moet je zwaar trainen om spiergroei te krijgen? 10:17 - Zijn twee werksets voldoende? 15:10 - Hoeveel Herhalingen en gewicht? 21:20 - Voordeel van 2 werksets op lange termijn 24:48 - Wat is beter 2 of 3 werksets? 26:25 - Stimulerende herhalingen 27:58 - Soorten oefeningen voor sets

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Frequently Asked Questions

How long is this episode of TUSSEN DE SET?

This episode is 34 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on January 31, 2024.

What is this episode about?

In deze aflevering van de sportpoeder podcast gaan we met expert Frank den Blanken in op waarom 2 werksets voldoende is voor jouw training! 💙 Support onze content door je supplementen te bestellen via onze links!👇 ✅ www.sportpoeder.nl Timestamps...

Can I download this TUSSEN DE SET episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.