Waarom de weegschaal je grootste leugenaar is - 26

What this episode covers

Sta jij regelmatig op de weegschaal en laat je humeur afhangen van dat getal? Voel je je supergoed over je progressie, totdat de weegschaal iets anders zegt? Dan is deze aflevering voor jou.Ik leg uit waarom je gewicht schommelt, waarom de weegschaal (alleen) geen betrouwbare graadmeter is voor vetverlies en hoe je jouw progressie op een betere manier kunt meten. Daarnaast duiken we in de emotionele impact van de weegschaal en geef ik je praktische tips om je mindset hierover te veranderen. Tijd om de weegschaal van zijn troon te stoten en je focus te verleggen naar échte progressie!------------------------------------------Persoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekeningAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠LINKEDIN: ⁠www.linkedin.com/in/jerneylooijen⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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How long is this episode of Every Body Healthy Podcast?

This episode is 18 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on March 3, 2025.

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Sta jij regelmatig op de weegschaal en laat je humeur afhangen van dat getal? Voel je je supergoed over je progressie, totdat de weegschaal iets anders zegt? Dan is deze aflevering voor jou.Ik leg uit waarom je gewicht schommelt, waarom de...

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