Waarom je in de herfst meer trek hebt - 80

What this episode covers

De dagen worden korter, het wordt kouder… en ineens lijkt je eetlust verdubbeld. Maar is dat échte honger, of vraagt je lichaam eigenlijk iets anders? In deze aflevering duiken we in de wetenschap achter je herfsttrek: wat er gebeurt met je hongerhormonen (ghreline, leptine en serotonine), waarom comfortfood zo verleidelijk is, én hoe je het verschil leert voelen tussen trek, behoefte en gewoonte.------------------------------------------Persoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekeningAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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Frequently Asked Questions

How long is this episode of Every Body Healthy Podcast?

This episode is 15 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on November 7, 2025.

What is this episode about?

De dagen worden korter, het wordt kouder… en ineens lijkt je eetlust verdubbeld. Maar is dat échte honger, of vraagt je lichaam eigenlijk iets anders? In deze aflevering duiken we in de wetenschap achter je herfsttrek: wat er gebeurt met je...

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