Waarom je niet kan ontspannen — en wat wél werkt

What this episode covers

Sta jij altijd “aan”? In je hoofd én in je lijf? In deze aflevering neem ik je mee in het verschil tussen de doe-modus en de zijn-modus. Je ontdekt waarom ontspanning soms niet lukt — zelfs als je eindelijk tijd hebt — en hoe spanning zich kan opstapelen tot fysieke klachten zoals hoofdpijn, kaakspanning of slecht slapen. Ik geef je praktische, nuchtere oefeningen om weer terug te schakelen.👉 Super leuk om terug te horen wat je hier uit gehaald hebt. Heb je een vraag of wil je reageren? Stuur me een bericht via Instagram www.instagram.com/bart.ufkes👉 Of plan een kennismakingsgesprek via https://www.bartufkes.com/kennismakingsgesprek

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Frequently Asked Questions

How long is this episode of De Ondernemers Mindset Podcast?

This episode is 23 minutes long.

When was this De Ondernemers Mindset Podcast episode published?

This episode was published on January 19, 2026.

What is this episode about?

Sta jij altijd “aan”? In je hoofd én in je lijf? In deze aflevering neem ik je mee in het verschil tussen de doe-modus en de zijn-modus. Je ontdekt waarom ontspanning soms niet lukt — zelfs als je eindelijk tijd hebt — en hoe spanning zich kan...

Can I download this De Ondernemers Mindset Podcast episode?

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