Waarom Koolhydraten Cruciaal Zijn Voor Spiergroei

What this episode covers

In deze aflevering van de Sportpoeder Podcast schuift Wesley Vissers aan. Terwijl hij zich voorbereidt op de Arnold Classic 2026, deelt hij precies hoe hij zijn dieet inricht tijdens prep — en waarom voeding dé doorslaggevende factor is voor progressie.We hebben het over:Waarom koolhydraten cruciaal zijn voor herstelCarb timing (pre-workout, post-workout en voor het slapen)Waarom alleen eiwit niet genoeg is in een calorietekortZijn “Victory Breakfast” en slimme volume-hacksCeylon kaneel vs. cassiaZout, kalium en performanceZijn top 3 eiwitbronnen (incl. whey drip)Deze aflevering is voor iedereen die serieus sterker, droger of gespierder wil worden — en klaar is met gokken in de keuken.Want als je jaar na jaar hetzelfde eruitziet in de sportschool, ligt het vaak niet aan je training… maar aan je voeding.🎧 Luister mee en haal meer uit je progressie.

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How long is this episode of TUSSEN DE SET?

This episode is 32 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on March 2, 2026.

What is this episode about?

In deze aflevering van de Sportpoeder Podcast schuift Wesley Vissers aan. Terwijl hij zich voorbereidt op de Arnold Classic 2026, deelt hij precies hoe hij zijn dieet inricht tijdens prep — en waarom voeding dé doorslaggevende factor is voor...

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