外焦內嫩：蒜茸香草燒羊鞍

蒜茸香草燒羊鞍選用肉質細嫩的羊鞍部位，配以蒜茸、迷迭香等香草醃製，再以高溫燒烤至外層微焦、內裡多汁。羊肉香而不羶，蒜香與香草味道層次分明，今集《美食速遞》，李太與盧婉霞與大家分享這道西式宴會或節日餐桌上的人氣主菜。

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

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外焦內嫩：蒜茸香草燒羊鞍

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