外食族的新寵兒健康便當

蔬菜攝取量不足一直是外食族很苦惱的問題。蔬菜攝取量不足一直是外食族很苦惱的問題。隨著國人健康飲食概念提升，加上外送平台的蓬勃發展，有越來越多上班族和年輕族群選購少油、低鈉、多蔬菜的健康便當。二月份康健雜誌的特別企畫，整理出健康便當的幾種選擇，不同類型的便當，會有哪些營養分配的問題？幫助注重自己營養的外食族，聰明選擇適合自己的健康便當，邀請康健記者陳蔚承跟大家分享，歡迎收聽。

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外食族的新寵兒健康便當

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