EPISODE · Oct 8, 2021 · 45 MIN
【外食族來接招 運動前後這樣選！】
from 健康營養師＃抗癌防癌美味吃 · host 癌症關懷基金會
主講人：癌症關懷基金會 黃翠華營養師 X 黃書宜營養師 來基金會現場 購買3本《做自己的營養師》就能得到超實用蔬果刷 ❗住太遠的朋友不用擔心❗ 選擇網路購書 購買5本，私訊粉絲團你的購買證明並留下寄送資訊，我們也送你蔬果刷唷😄 👉新書購買連結 https://lihi1.com/3iazp ✅這本書適用想增肌、減脂的民眾，也適合癌友每日控制自己的飲食，教你計算每天應該攝取多少營養素，無論是照顧自己、家人的健康，或是饋贈親朋好友，都是一本實用價值極高的營養書籍。 ✅本書新添加更多「外食」的部份（包含Uber Eats等等常見外送餐點），並附有小本隨身本，方便出門攜帶。 -- Hosting provided by SoundOn
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【外食族來接招 運動前後這樣選！】
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