Wait… Am I Healing?

The conversation explores the small signs of healing, including managing triggers, decreased scripting of conversations, confidence in decision-making, feeling comfortable in one's own skin, and admitting when wrong and valuing personal needs. These signs indicate progress and growth in the healing process.TakeawaysTriggers and tough days are managed differently when healingScripting conversations and arguments decreases when healingFeeling comfortable in one's own skin is a sign of healingConfidence in decision-making and self-advocacy increases when healingAdmitting when wrong and valuing personal needs are signs of healingManaging triggers and emotional responsesBuilding self-confidence and self-trustChapters00:00 Introduction to Healing Signs05:10 Comfort in Conversations and Relationships10:01 Making Decisions Based on Needs22:36 Conclusion and Reflection on Healing