Wait, Is HIIT Just a Marketing Label? What Fitness Buzzwords Actually Mean

That class you've been scared to try might not be as intense as its name suggests, and that "easy" walk might be doing more for you than you think. Fitness expert Annie Landry breaks down what HIIT and LISS actually mean from an exercise science standpoint (hint: the fitness industry has been a little loose with those definitions), and why women over thirty-five specifically may want to stop chasing intensity every single day. Ashley also gets real about her own active recovery days and why pairing high and low intensity movement might be the smartest thing you can do for your body. Less confusion, more movement.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Want to share your story or give feedback on the show? Visit famousashleygrant.com/feedback or famousashleygrant.com/fitness to send a voice note or connect with Ashley directly.Follow Annie online: https://createmovementcollective.com/and follow her on Instagram too: https://www.instagram.com/create_movementcollective/---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation!The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!