Wake up and Journal with Mindfulness

from Feel Better Today Hosted by Stephen King

Today we continue to talk about Mindfulness. Waking up in the morning, is the first opportunity of the day to recognize how you feel and use positive self-talk to think optimistically of your desired positive outcomes.

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Wake up and Journal with Mindfulness

0:00 17:35

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How long is this episode of Feel Better Today?

This episode is 17 minutes long.

When was this Feel Better Today episode published?

This episode was published on August 31, 2020.

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