Wake-Up Call Flow (45 Minutes)

Wake-up flow classes move lightly through simple poses to get your circulation going in the morning...or after sitting at your desk all day.  This one will get you moving and give you opportunities to work on balance, mobility, and a few deep stretches. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us [email protected] Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.