Wake-Up Call For Body + Brain .... 45 minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

strong, energizing flow is on the menu. call on this one whenever you want to get lifted. key practices include: spinal mobility, salutations of all kinds, warrior 2 and triangle series, flowing backbends, light abs, and floor stretches.

Episode metadata supplied by the publisher feed · Published Oct 30, 2023

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Wake-Up Call For Body + Brain .... 45 minutes

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This episode was published on October 30, 2023.

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