Wake Up Naturally: How Plant Medicine and Meditation Rewire Your Mind and Body

Send us Fan MailIn Episode 97 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with visionary plant-based facilitator Guy Borgford for a compelling conversation that bridges science, spirituality, and holistic health. Together, they explore how intentional meditation and sacred plant medicines like psilocybin, ayahuasca, and breathwork-based practices can help individuals reconnect with their bodies, rewire their nervous systems, and awaken to deeper truths.Guy opens up about his journey from corporate business development into the world of plant medicine facilitation. A powerful shift occurred following a spontaneous Kundalini awakening—sparked by a meditation practice inspired by Dr. Joe Dispenza’s “Becoming Supernatural.” He describes how that awakening unraveled years of trauma, rewired his internal compass, and inspired him to pursue a new path of service, healing, and education through Casa de Flujo, a sanctuary in nature for conscious reconnection.Listeners will learn:How breathwork and meditation can open non-ordinary states of consciousnessWhat a Kundalini awakening feels like and how it changes your perceptionThe difference between recreational and ceremonial use of psychedelicsWhy psilocybin and other entheogens are increasingly used in end-of-life care and trauma healingHow to develop a safe, intentional, and personal relationship with plant medicineWhy summoning goosebumps on command is more than a party trick—it’s a tool for deep intuitive knowingHow reconnecting with nature, mindful eating, and plant consciousness can anchor our emotional and physical wellnessDr. Tovar and Guy also discuss how consumer culture has hijacked our attention, making it harder to live from a place of intuition and authenticity. Guy shares that plant medicines are often feared or restricted not because of harm, but because of their capacity to wake people up—leading them to challenge systems that thrive on disconnection and distraction.This episode will inspire anyone on a path of personal growth, spiritual discovery, or holistic healing. Whether you’re new to meditation or curious about plant-based medicine, you'll walk away with powerful insights into the intersection of neuroscience, energy, and emotional health.Don’t forget to subscribe and come back for Part 2, where Guy shares firsthand stories of transformation from those who’ve journeyed through Casa de Flujo’s plant medicine retreats.Looking to break free from diet culture and reconnect with your body’s natural wisdom? Enroll in Dr. Tovar’s course Deprogram Diet Culture at anew-insight.com—a science-based, compassion-driven path to food freedom and emotional well-being.Want to know more about Guy Borgford here are the links of his: https://www.linkedin.com/in/guywborgford, https://www.instagram.com/casa_de_flujo/?hl=en. #plantmedicine #psilocybintherapy #meditationfortrauma #kundaliniawakening #guyborgford #casadeflujo #sacredmushrooms #psychedelictherapy #drsupatratovar #anewinsightpodcast #anewinsight #nutritionalpsychology #breathworkhealing #somaticawareness #intuitivehealing #microdosingbenefits #entheogenictherapy #traumarecoverytools #holistichealthpodcast #mindfuleating #spiritualawakening #psychedelicintegration #healingwithnature #emotionalregulation #nervoussystemhealing #mindfulliving #deprogramdietculture Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!