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Wake Up One Hour Earlier to Reduce Your Risk of Depression, Sleep Study Suggests episode artwork

EPISODE · Jun 23, 2021 · 5 MIN

Wake Up One Hour Earlier to Reduce Your Risk of Depression, Sleep Study Suggests

from Real Simple Tips · host Real Simple

A small shift in your sleep schedule could help boost your mood by double digits. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Jun 23, 2021

What this episode covers

A small shift in your sleep schedule could help boost your mood by double digits. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Wake Up One Hour Earlier to Reduce Your Risk of Depression, Sleep Study Suggests

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Frequently Asked Questions

How long is this episode of Real Simple Tips?

This episode is 5 minutes long.

When was this Real Simple Tips episode published?

This episode was published on June 23, 2021.

What is this episode about?

A small shift in your sleep schedule could help boost your mood by double digits. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can I download this Real Simple Tips episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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