Wake Up Refreshed: Finding Real Solutions for Sleep Issues w/ Becca Rose | Wisconsin Myo

According to the CDC, three out of four adults have sleep disorder symptoms, and 33 million adults now use a CPAP machine. 😲 Listen in as our guest, Becca, a Sleep and Breathing Coach and Myofunctional Therapist, explains how myofunctional therapy can help to decrease or eliminate many common sleep disorders so you can sleep soundly again!   In this episode, we discuss: The causes of sleep apnea & snoring How the speed of your breathing impacts sleep and how it can be trained Why getting diagnosed with sleep apnea does NOT need to be a CPAP life sentence Becca's story: How myofunctional therapy improved her sleep and allowed her to get off the CPAP machine she had been using for 14 years The cause of teeth grinding and how to get rid of it Daytime habits to be aware of that will support better sleep at night   This episode is part of a 4-part series with Becca from Wisconsin Myo. Be sure to listen to them all! Part 1: Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help Part 2: Wake Up Refreshed: Finding Real Solutions for Sleep Issues Part 3: How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids Part 4: Interactive Episode: Can You Pass the Swallow Test?   Connect with Becca: 🔗 Becca's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)