Wake Up! Your Heartbeats Are Your Currency—Are You Squandering Them?— Tzara Attwater | Ep 40

In this episode, I sat down with Zara Atwater to explore how we can choose wisely what we spend our “heartbeats” on, and why that matters so much in our lives. Zara is a relationship development and confidence coach from Australia who has helped many people who struggle with anxious attachment, imposter syndrome, and people-pleasing. We talk about the real difference between self worth and self confidence, using our time and energy with intention, and how awareness gives us the power to stop negative self-talk. You’ll hear Zara’s powerful story about loss, her favorite quote on heartbeats, and practical ways to build confidence. If you want to learn how to put your well-being first and stop doubting yourself, you won’t want to miss this conversation—there’s a perspective here that just might change how you see your own self-worth. Listen in to discover a practical confidence hack you can use today.Connect with Tzara AttwaterIn this episode, Zara Atwater shares her journey and actionable advice on self-worth and confidence. To explore her practical confidence resources, visit her website (myconfidencecoach.com.au) Don’t miss the chance to connect with Zara or join her upcoming workshops for expert guidance on personal growth and resilience.Website:https://myconfidencecoach.com.au/Insta:https://www.instagram.com/my_confidence_coach/ LinkedIn:https://www.linkedin.com/in/tzara/ If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 The Value of Heartbeats: Choosing Wisely00:01 Introducing Zara Atwater: Journey and Coaching Focus00:03 The Origin of the Heartbeat Metaphor00:07 Applying Heartbeats to Anxiety and People Pleasing00:10 Heartbeats and Imposter Syndrome00:13 Confidence Tools: Free eBooks and Practical Strategies00:15 Myths and Misconceptions About Confidence00:19 Self-Esteem vs. Self-Confidence: The Core Difference00:22 Connect with Zara: Workshops and Resources