Wakeup with Yoga and Meditation

from Healthy Living with Yoga Anita · host Yoga Anita

You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are - pajamas are encouraged.

Episode metadata supplied by the publisher feed · Published Mar 28, 2020

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Wakeup with Yoga and Meditation

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This episode was published on March 28, 2020.

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