Wakey-wakey #865
from From Chad Hosted by Chad Smith
Tony Ruggia creator of the I AM LONGEVITY YouTube channel exemplifies the importance of morning movement. Starting your day with exercise, even for a short period, is crucial for overall well-being, as it boost energy, improves mood, and supports the lymphatic system.
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This episode is 4 minutes long.
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This episode was published on October 27, 2025.
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