waking at 3 am in peri-meno? your nervous system & sleep

In this episode, we'll peek at the lived experience of trying to sleep during peri-menopause, why "just relax" is bunk advice, and how the nervous system is the unspoken ingredient causing "standard sleep protocols" to feel less effective. We'll look at hormonal impacts, anxiety activation & a handful of non-standard, edgier tools & stimulation that might help.. . .The Poth™ (Hypno-Pothecary) - Hypnosis & Mindset MembershipLock in podcast pricing $7 usd / month!*Use code: podcast-poth at checkout*peek here at The Poth™ . . .Wanna try reading a very short romantica fiction?Peek here at the ones i mentioned in the podcast!Romantica Stories for Women over 40. . .Grab your copy of my Oracle Mindset Workbook - "Reclaim Your Muchness," with 22 unique oracle cards... Each oracle card is paired with a 5-min Mindset exercise in a gorgeous Alice in Wonderland theme!Available in digital or full color paperback:Mindset Oracle Workbook. . .oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happiness & success!. . . Make sure to “boop” the subscribe link! & come play on socials:follow me on facebookfollow on insta my website . . .Want a freebie? Try this 8-min. meditation to get your day started high vibe! 8 minute morning. . .SocialBee!i am a proud affiliate for SocialBee, get a SocialBee FREE Trial with my link!  (watch my 6-min video on how I use it). . .NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or mentioned products does not guarantee specific results & Christine Collins / Raven Mosaic, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. Accuracy is the goal, but information can change - so please take it all with a grain of salt. Thank you & enjoy!pop me a note! i can't reply, but love hearing your thoughts!Support the show. . .Wanna try a little Hypnosis for yourself? Join The Poth™ (Hypno-Pothecary)™Lock in $7 usd / month pricingfor your mindset membership! A cozy, On-Demand mindset portal you can use any time and in your own comfy space!You'll get access to an array of mindset tools including:Hypnosis AudiosYoga Nidra AudiosEFT (tapping) VideosVisualizationsMeditationsIt's like having a Hypnotherapist in Your Pocket.Use code: podcast-poth at checkout(lock in $7 usd / month pricing that won't go up!)Try The Poth™xx