Waking Up During the Night is Normal

Episode 37 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "Waking Up During the Night is Normal" was published on June 15, 2024 and runs 4 minutes.

June 15, 2024 ·4m · Former Insomniac by End Insomnia

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Episode Description

When dealing with insomnia, it’s essential to understand two key aspects of sleep stages.

First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter.

Second, even if you get only some sleep, you are likely receiving the most restorative sleep, which occurs in the first part of your sleep cycle and is often enough to function.

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