Waking Up During the Night is Normal

When dealing with insomnia, it’s essential to understand two key aspects of sleep stages.First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter.Second, even if you get only some sleep, you are likely receiving the most restorative sleep, which occurs in the first part of your sleep cycle and is often enough to function.-Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks