Walk your way to fitness: 5 Simple Tips for More Steps | Ep 76

from TruCapacity Talks w/ James Gillespie · host James Gillespie

00:00 - Introduction 00:22 - The Importance of Steps 01:58 - Setting Step Goals 03:10 - Mental Benefits of Activity 04:35 - Added Benefits of Walking 05:20 - Learning While Walking 06:30 - Strategies for Achieving Step Goals 07:12 - Step Math Demystified 09:00 - Efficient Time Management 11:06 - The 6-8-10 Milestone 12:30 - Conclusion Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ SUBSCRIBE: https://www.youtube.com/@jamesmgillespie SUBSCRIBE: https://www.youtube.com/@trucapacity FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/

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This episode is 15 minutes long.

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This episode was published on August 30, 2023.

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