Walking and opening to Self meditation

This meditation can be done when out on a walk or…

An episode of the Centring Down with Compassion podcast, hosted by Carolyn Baynes, titled "Walking and opening to Self meditation" was published on November 5, 2025 and runs 9 minutes.

November 5, 2025 ·9m · Centring Down with Compassion

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Summary

This meditation can be done when out on a walk or if walking internally. Quakers talk about opening to the Light, which in the language of Internal Family Systems (IFS) is the Self. Try opening your senses and your heart to nature and allowing it to speak to you. Contact me for therapy using IFS at [email protected]

Episode Description

This meditation can be done when out on a walk or if walking internally. Quakers talk about opening to the Light, which in the language of Internal Family Systems (IFS) is the Self. Try opening your senses and your heart to nature and allowing it to speak to you. Contact me for therapy using IFS at [email protected]

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