Walking and opening to Self meditation

What this episode covers

This meditation can be done when out on a walk or if walking internally. Quakers talk about opening to the Light, which in the language of Internal Family Systems (IFS) is the Self. Try opening your senses and your heart to nature and allowing it to speak to you. Contact me for therapy using IFS at [email protected]

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Frequently Asked Questions

How long is this episode of Centring Down with Compassion?

This episode is 9 minutes long.

When was this Centring Down with Compassion episode published?

This episode was published on November 5, 2025.

What is this episode about?

This meditation can be done when out on a walk or if walking internally. Quakers talk about opening to the Light, which in the language of Internal Family Systems (IFS) is the Self. Try opening your senses and your heart to nature and allowing it...

Can I download this Centring Down with Compassion episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.