Walking by the Sea: Steps & Waves - Suoni camminata e onde del mare

from Listening with slowness · host vcapa

Listen to the sounds of the wilderness. We are located in the south of Puglia, on the eastern coast on the Adriatic Sea. A trek on a path close to the sea. Let yourself be lulled by the sound of footsteps and waves and immerse yourself in the purest nature. The sea has the ability to relax and make us meditate, to disconnect our mind from common thoughts and daily problems.Concentrate your mind only on the relaxing sound of water, footsteps, wind. It helps your brain to let go of stress and bad thoughts, promoting a state of definitive relaxation in the body. Take your time, listen slowly and relax.

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This episode was published on March 7, 2024.

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