Walking for Better Health and Fitness

In this episode of the Outside Health and Fitness podcast we’re talking about walking and about the many amazing health benefits that come from putting one foot in front of the other. In the Way Outside Segment it's a close up look at the sport of Race Walking and I’ll leave you with a fitness challenge to keep you revved up and ready for more!For more show notes visit www.outsidehealthandfitness.com/19