Walking for exercise: pick up the pace! (Reissue)

What this episode covers

Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or at QuickandDirtyTips.com.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Get-Fit Guy?

This episode is 9 minutes long.

When was this Get-Fit Guy episode published?

This episode was published on July 19, 2022.

What is this episode about?

Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real...

Can I download this Get-Fit Guy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.