Walking Meditation: Embody Truth and Love, Peace Practice Day 3

Welcome to Day 3 of our Daily Peace Practice, counting down to the Darkest Day of the Year. This practice is a Walking Meditation, designed to balance your body and breath, and embody the Values or intentions you have for the day. I chose Truth and Love, but you can tune into what you need and adapt this meditation. Practice with the recording, and then once you have it in your body try it on your own. This is a wonderful practice to share with friends or family you are walking with. Notice how it changes your day if you do this practice in the morning. It will also shift how your evening unfolds if you take time to practice between work and coming home. More about 21 Days of Peace: As we enter the darkest time of year and Winter Solstice 2022, we are invited into greater stillness. As it gets darker in the Northern Hemisphere, we naturally are called inward, to reflect and cultivate peace within.  This is the time of the North, of death, of hibernation and Bear Medicine.  In our culture we do not tend to honor times of death, and want to always be in productive mode. This runs our bodies and spirits ragged.  These practices return you to a daily place of stillness and Peace within. Honoring the death of behaviors and ways of living that do not serve us any longer,- obstacles to experiencing and living from a place of Truth and Unconditional Love. They keep us from Joy. The Alchemy offered though daily practice cannot be put into words. It is something you must experience. You are on a highly individualized life walk, and only you can walk it and take the journey to self realization. As we enter December, many of you are traveling or will have visitors from the past. These may be family members you are traveling to see, many of you will be spending time with your family of origin. Moms, dad, siblings, grandparents, and caregivers. You will be with spouses, partners, children, and children. Each relationship, each interaction, offers you opportunities to learn. Don’t be asleep or go into auto tune-out mode! Return to Peace, reflect from Love, and act in alignment with Truth. Or you won't be physically with a lot of people, but you will not be alone. This time of the year will bring you into communion with people from your past, or your imagined/ visioned future. All of these are ripe with opportunities for experiential learning. You can alchemize, transform, any experience into one that brings you greater Peace. From this foundation of peace, all of lifes' experiences can be fully felt, in an unattached way, from the space of unconditionally loving, in flow and joy. These 2-10 min practices include Seated and Standing Meditation, Contemplation, Creative Expression, Visualization, Conversation and Circle, and Rituals for your Winter Solstice Season Wildsacredcollective.com Please share questions and feedback, or inquire about working with me @wildsacredsage on IG or [email protected] Peace, ~ Sage ~