Walking Meditations ARE LIFE

from Brown Girl Self-Care · host Brown Girl Self-Care

Hey girl! Carrying the weight of life can get super heavy, quickly! It's important to get into a habit of moving and being active because you are giving your body and mind permission to release and let go (emotions, things keeping you stuck and stagnant, etc). In todays episode I'm talking about walking and walking meditations. Have you ever tried this? Press play to hear more.Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

Hey girl! Carrying the weight of life can get super heavy, quickly! It's important to get into a habit of moving and being active because you are giving your body and mind permission to release and let go (emotions, things keeping you stuck and stagnant, etc). In todays episode I'm talking about walking and walking meditations. Have you ever tried this? Press play to hear more. Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Walking Meditations ARE LIFE

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This episode is 20 minutes long.

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This episode was published on February 28, 2022.

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