Walking Meditations ARE LIFE

Hey girl! Carrying the weight of life can get super heavy, quickly!  It's important to get into a habit of moving and being active because you are giving your body and mind permission to release and let go (emotions, things keeping you stuck and stagnant, etc).  In todays episode I'm talking about walking and walking meditations.  Have you ever tried this?  Press play to hear more.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy