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EPISODE · Dec 30, 2025 · 6 MIN

Walking vs Running For Longevity

from Fitness Podcast · host Fitness Podcast

In this episode, we look at how walking and running impact long-term health and lifespan. In this episode, we discuss which habit is easier to maintain for decades.

What this episode covers

In this episode, we look at how walking and running impact long-term health and lifespan. In this episode, we discuss which habit is easier to maintain for decades.

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Walking vs Running For Longevity

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Frequently Asked Questions

How long is this episode of Fitness Podcast?

This episode is 6 minutes long.

When was this Fitness Podcast episode published?

This episode was published on December 30, 2025.

What is this episode about?

In this episode, we look at how walking and running impact long-term health and lifespan. In this episode, we discuss which habit is easier to maintain for decades.

Can I download this Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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