Walking with Beth: Lessons on Living Well Past 100 | Merilyn Simonds | Ep. 321

What does life look like when you not only reach 100—but keep thriving? Author Merilyn Simonds spent three years walking and talking each week with her dear friend Beth Robinson, who is now 104 years old. Their conversations—captured in Walking with Beth—explore friendship, purpose, creativity, and relevance in a world that changes dramatically over the course of a century. Beth’s story is extraordinary: she worked until 97, drove until 103, and still creates art every day.In this episode, we explore what it means to add decades to our lives—not just in years but in meaning. How do we stay physically healthy, emotionally resilient, and intellectually alive as the decades pass? And how can friendships sustain us through the inevitable changes of aging? Whether you’re in your sixties looking ahead, or decades younger and curious about your future self, this conversation offers timeless insight on what it means to truly age well.Learn more about Merilyn Simonds at https://merilynsimonds.com/BUY Walking with Beth on Amazon and support this podcast at: US: https://amzn.to/3MZ1s6PCanada: https://www.amazon.ca/Walking-Beth-Conversations-Hundred-Year-Old-Friend/dp/1039013341/ref=sr_1_1?crid=28ZOT6I2RL5A2&dib=eyJ2IjoiMSJ9.SBHBSO5WRv_Kmi2Sn51gVQ.t-tQxyyc4bN0Zvrf_ixhcd-9qdgj6K86z-nHM5Lb5pg&dib_tag=se&keywords=walking+with+beth+by+merilyn+simonds&qid=1758841802&sprefix=walking+with+beth%2Caps%2C187&sr=8-1BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com with the promo code: AGING WELLProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastOxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.