"walls turned sideways..." // 15

In Todays episode I am joined by the amazing, Dr. Barbara Shabazz, and we have a good ol’ fashioned chat about life and humanity and healing (so on brand )— including the importance of building trust, both within and in our outer worlds, asking the question of “what will be enough” and offering our thoughts on how to heal the generational trauma our country is only just beginning to rumble with; we also explore the personal journey of closing chapters for new beginnings and the importance of safe spaces as we navigate the journey home to self, and how untangling our worth from productivity and finding our way back to our authentic inner rhythms is the medicine that can lead us to our most True and expansive selves. I hope you enjoy this conversation as much as I enjoyed having it! About the guest// — It’s #intentional— Dr. Barbara F. Shabazz uses Intentional Activities to help you live your truth. As a Clinical Psychologist, she has spent over 25 years working with clients in therapy and students in the classroom, before opening the 'virtual doors' to her personal and executive coaching practice. Each day she strives to be a balanced and purposeful wife, mother, daughter, friend, and professional. To learn more about her “Have the Conversation” groups — that you will hear us talking about in the episode— or just to get to know the powerhouse of fierce compassion and truth she is, check her out on Instagram @dr.bshabazz or her website www.intentionalactivities.com *** Make sure to subscribe to receive notifications when new episodes drop and if you enjoyed this conversation, please consider leaving a review to let others know what you love about it! Share, tag and follow my journey and other musings on the 'gram: @relentlesslyauthentic Subscribe to the NEWSLETTER // on nicolettebernardes.com for occasional updates, musings, and channeled reflections direct to your inbox With big love + gratitude, Nicolette