晚餐这样吃，胃才不闹脾气1012

李晴老师: 师从当代脾胃病泰斗，国医大师李佃贵教授。在《浊毒理论》的指导下，李晴老师把中医食疗和营养结合起来，形成了一套适合现代人的脾胃调养方案，简便廉验，造福社会，欢迎免费订阅。温馨提示:本专辑每周二，周五20:00更新；重大疾病应到附近医院治疗，各类药物请在医生指导下使用。晚饭吃不对，脾胃遭罪！七分饱、清淡吃、别躺平、控情绪——四个方法+三个细节，让你胃舒服、睡得香。你真的会吃晚饭吗？02:02 保护胃健康的饮食习惯：晚饭注意事项与建议04:03 养胃之道：缓慢漫步与放松用餐的健康生活方式

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晚餐这样吃，胃才不闹脾气1012

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