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晚上睡不着？【1】招睡好觉！（消除焦虑紧张抑郁催眠治愈系深度睡眠） episode artwork

EPISODE · Dec 11, 2018 · 3 MIN

晚上睡不着？【1】招睡好觉！（消除焦虑紧张抑郁催眠治愈系深度睡眠）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。 观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫

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晚上睡不着？【1】招睡好觉！（消除焦虑紧张抑郁催眠治愈系深度睡眠）

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This episode was published on December 11, 2018.

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