W&B #14: SOLO Episode - Lauren's Post-Surgery Gut Health Guide, Diet & Supplementation Routine After Antibiotic Use

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. It’s easy to focus solely on the tissues local to the area of concern & not think about the impact on our internal organ systems. Surgery, antibiotic use, & new medications can all have effects on the body, especially our digestive tract. Lauren discusses why we can't neglect gut health following a medical event, & offers tangible tips on where to start and what to prioritize. - The mindset around a medical event: the STRESSOR, the IMPACT, & the REMEDY - How medications can support a surgical agenda but leave us nutrient depleted - What supplements correct the negative outcomes after medication use - Not putting additional stress on the body through food & product exposure so that we can support the body in post-surgical recovery We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠) License code: CI8KXYV0EGUPVTAN