PODCAST · health
Well And Back
by Well And Back | Justine, Chloe And Lauren
Justine Treadwell, Chloe Laughton, & Lauren Malott are 3 Osteopathic Practitioners turning their Group Chat into a Podcast! Sharing holistic perspectives on health, mindset, movement, longevity, beauty & more. They're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. Justine, Chloe & Lauren cover it all!
Episodes
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W&B #15: 2024 Resolutions Halfway Check-in - Using July 1st to Reflect on Implementation of New Years Goals so far & Reset Intentions for the Rest of 2024
PSA! It’s been 6 months since January 1st, and there are 6 months left until 2025. How are you doing with your New Year's Resolutions? This episode will motivate you to reflect on how you've done at implementing your goals so far, get back in check for the rest of the year, and perhaps give you...
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W&B #14: SOLO Episode - Lauren's Post-Surgery Gut Health Guide, Diet & Supplementation Routine After Antibiotic Use
Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. It’s easy to focus solely on the tissues local to the area of concern & not think about the impact on our internal organ systems. Surgery, antibiotic use, & new medications can all have...
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W&B #13: SOLO Episode - How Justine Maintains Digestive Health When Busy & On The Go (SERIES)
Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Continuing on our digestion series, today’s solo episode features Justine’s tips for maintaining digestive health while on the go. As a mom of two twin boys, an active intramural athlete...
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W&B #12: The Importance of Blood Supply in Digestion: its Role in Resolution of Inflammation & Self-Repair of Intestinal Lining in IBD, Leaky Gut & other Structural Diseases of the Gut (SERIES)
Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the second episode of our newest series on... digestion! In this episode we will cover: 0:36 Looking at IBD as inflammatory dysfunction within the digestive system; why it is...
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W&B #11: Digestion & the Nervous System- Anatomy of the GI Tract and Where Things Can Surprisingly Go Wrong; How Stress Impacts Motility; IBS; the Gut-Brain Connection (SERIES)
Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. After taking some time away from recording to maintain our practices and professional development, we warmly welcome you to our newest series on... DIGESTION! A highly anticipated…
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W&B #10: New Years Exclusive PART 3: Tips & Take-Aways To Have Your Best Year
Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the third (and final) episode of our New Year's Exclusive Series. We get right to the point and each give our one tangible take-away for how to set up the year to achieve all of...
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W&B #9: New Years Exclusive PART 2: Lessons, Reframing Resolutions To Health & Lifestyle Intentions, And Finding Contentment Along The Way
Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the second episode of our New Year's Exclusive Series. We discuss lessons from last year and intentions for this year. Rather than "resolutions", we lay out the path to our…
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W&B #8: New Years Exclusive PART 1: Reflections on 2023
Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Todays episode is the first of our New Year's Exclusive Series. We sit down and reflect on the past year, lessons, themes and the opportunity that comes with a new start. We're…
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W&B #7: Osteopathy as Primary Care, a Spin on your Typical Walk-In Clinic; Osteopathy and Developmental Stages; Mental Framing and Mindset Around Illness and Injury | Holly Webster
Joining us for today’s discussion is Holly Webster. Holly is a highly respected Osteopathic Manual Practitioner. She is a fellow member of the Ontario Osteopathic Association, the owner of Still Dynamics Osteopathy (Brantford and Oakville Locations) and colleague of Lauren’s, and an associate...
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W&B #6: Walking With Conviction PART 1: The Metabolism Hack, Blood-Sugar Stabilizer, and Disease & Injury Prevention Tool that is the Most Frequent Recommendation in Our Practices
Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. If there was a pill that could support your emotional health, creativity and mental clarity, sleep quality, the physical health of every single system in your body and lower the risk of...
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W&B #5: Facial Acupuncture (Part 2): an Alternative or Adjunct to Botox and Filler, Emotional and Physical Scar Healing, and the Power of Intentional Self-Care
Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the Second Episode of a Two-Part Series with Founder of Cedar Healing Arts, Sonja den Elzen. For Part 1, listen to Episode W&B #3. Today's conversation highlights the knowledge,...
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W&B #4: Beyond Live Blood Analysis; Lyme, Parasites, Mycotoxins, Mold Exposure, Microplastics & Lead; Environmental Exposures And What We Can Do | Shannon Gregory (Part 2)
We are picking up on part 1 of our conversation with Shannon Gregory, founder of Microcell Sciences. Here we discuss live blood analysis findings, and the undeniable reality that our systems are overloaded in our current environment making it more difficult to rely on the body's innate healing…
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W&B #3: Facial Acupuncture, Achieving Radiance from the Inside Out, Gua Sha & the Vitality within the Products we Consume | Sonja den Elzen, R.Ac (Part 1)
Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Today’s episode features the founder of Cedar Healing Arts, Sonja den Elzen. Sonja is a multifaceted intuitive healer with a diverse background in various healing modalities....
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W&B #2: Live Blood Analysis, Parasites as an Epidemic, Addressing Chronic Infections and Co-Infections Holistically | Shannon Gregory (Part 1)
Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. We are joined by Shannon Gregory, Founder of Microcell sciences to reveal the alternative approach to bloodwork that no one is talking about…. Live Blood Analysis. Understand your body...
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The First of Many: Introduction to Osteopathy, its Principles of Treatment, Treating more than just Aches & Pains, & What's to Come!
Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Today's episode covers the basics: What is Osteopathy? How do Osteopathic Practitioners look at the body, its movement patterns, and the healing process? What to expect in future…
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ABOUT THIS SHOW
Justine Treadwell, Chloe Laughton, & Lauren Malott are 3 Osteopathic Practitioners turning their Group Chat into a Podcast! Sharing holistic perspectives on health, mindset, movement, longevity, beauty & more. They're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. Justine, Chloe & Lauren cover it all!
HOSTED BY
Well And Back | Justine, Chloe And Lauren
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Frequently Asked Questions
How many episodes does Well And Back have?
Well And Back currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well And Back about?
Justine Treadwell, Chloe Laughton, & Lauren Malott are 3 Osteopathic Practitioners turning their Group Chat into a Podcast! Sharing holistic perspectives on health, mindset, movement, longevity, beauty & more. They're passionate about showcasing Osteopathy as an integral part of healthcare. As well...
How often does Well And Back release new episodes?
Well And Back has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Well And Back?
You can listen to Well And Back on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well And Back?
Well And Back is created and hosted by Well And Back | Justine, Chloe And Lauren.
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