Well And Back
BookmarkWell And Back | Justine, Chloe And Lauren
Well And Back is a health podcast hosted by Well And Back | Justine, Chloe And Lauren. It has 15 episodes, with the latest published July 2024.
Justine Treadwell, Chloe Laughton, & Lauren Malott are 3 Osteopathic Practitioners turning their Group Chat into a Podcast! Sharing holistic perspectives on health, mindset, movement, longevity, beauty & more. They're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. Justine, Chloe & Lauren cover it all!
health ·en-us ·15 episodes
W&B #15: 2024 Resolutions Halfway Check-in - Using July 1st to Reflect on Implementation of New Years Goals so far & Reset Intentions for the Rest of 2024
W&B #14: SOLO Episode - Lauren's Post-Surgery Gut Health Guide, Diet & Supplementation Routine After Antibiotic Use
W&B #13: SOLO Episode - How Justine Maintains Digestive Health When Busy & On The Go (SERIES)
W&B #12: The Importance of Blood Supply in Digestion: its Role in Resolution of Inflammation & Self-Repair of Intestinal Lining in IBD, Leaky Gut & other Structural Diseases of the Gut (SERIES)
W&B #11: Digestion & the Nervous System- Anatomy of the GI Tract and Where Things Can Surprisingly Go Wrong; How Stress Impacts Motility; IBS; the Gut-Brain Connection (SERIES)
W&B #10: New Years Exclusive PART 3: Tips & Take-Aways To Have Your Best Year
W&B #9: New Years Exclusive PART 2: Lessons, Reframing Resolutions To Health & Lifestyle Intentions, And Finding Contentment Along The Way
W&B #8: New Years Exclusive PART 1: Reflections on 2023
W&B #7: Osteopathy as Primary Care, a Spin on your Typical Walk-In Clinic; Osteopathy and Developmental Stages; Mental Framing and Mindset Around Illness and Injury | Holly Webster
W&B #6: Walking With Conviction PART 1: The Metabolism Hack, Blood-Sugar Stabilizer, and Disease & Injury Prevention Tool that is the Most Frequent Recommendation in Our Practices
W&B #5: Facial Acupuncture (Part 2): an Alternative or Adjunct to Botox and Filler, Emotional and Physical Scar Healing, and the Power of Intentional Self-Care
W&B #4: Beyond Live Blood Analysis; Lyme, Parasites, Mycotoxins, Mold Exposure, Microplastics & Lead; Environmental Exposures And What We Can Do | Shannon Gregory (Part 2)
W&B #3: Facial Acupuncture, Achieving Radiance from the Inside Out, Gua Sha & the Vitality within the Products we Consume | Sonja den Elzen, R.Ac (Part 1)
W&B #2: Live Blood Analysis, Parasites as an Epidemic, Addressing Chronic Infections and Co-Infections Holistically | Shannon Gregory (Part 1)
The First of Many: Introduction to Osteopathy, its Principles of Treatment, Treating more than just Aches & Pains, & What's to Come!
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