W&B #9: New Years Exclusive PART 2: Lessons, Reframing Resolutions To Health & Lifestyle Intentions, And Finding Contentment Along The Way

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the second episode of our New Year's Exclusive Series. We discuss lessons from last year and intentions for this year. Rather than "resolutions", we lay out the path to our goals, flip the script on messiness in the pursuit & how to reframe to find contentment within. Today's episode unpacks our GIRLY goals, focusing on nails, limiting toxicity exposure in self-care activities, cycle tracking, hormone balancing and pre-pregnancy planning. It's all about finding key ways to create an environment conducive to the habits and behaviours you want to promote. We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (https://uppbeat.io/t/richard-smithson/shacked-up) License code: CI8KXYV0EGUPVTAN