Wandering Attention

Dr. Chris Lee points out that Wandering Attention creates constant stress in our lives.   Here's how to turn it off: 1.  Catch the lowest hanging fruit with a model called MIT (most important task) this helps organize and creates a plan for the brain to follow as it executes. 2.  Learn how to focus for longer periods of time.  De-focusing tasks, such as social media, tasks that constantly shift focus on multiple subjects and using behavior to wire the brain for distraction.   3.  Building in simple time blocks for your day is a great way to help solidify focusing pathways and keep those 150 tabs closing one a time to shut down wandering attention.