Wanjira Njenga | Navigating Fitness with Menopause

In this episode, Nikki chats with Wanjira Njenga about the process of menopause and how women can navigate fitness during the process. They discuss: How the hormonal changes related to menopause start much earlier than many women realize and why they may want to start preparing for these changes in their 30's What type of exercises and nutritional considerations women may want to make and their hormone levels shift What women can and cannot control during this process and why we want to control the controllables The value of strength training, pelvic floor work, and taking a moderate approach to fitness during this time To connect with Wanjira, visit her website studiowanjira.com or follow her on Instagram @studiowanjira.