Wanneer je de lat altijd te hoog legt (+ doorbaak oefenin...

What this episode covers

In deze aflevering ontdek je hoe patronen zoals perfectionisme, alles moeten en de lat te hoog leggen leiden tot stress en zelfs burn-out.Ik deel een persoonlijk verhaal uit een sessie, zodat je meteen herkenning voelt.Je krijgt een schrijfopdracht waarmee je leert onderzoeken wat jíj belangrijk vindt en hoe je je wilt voelen.Daarnaast geef ik je een praktische oefening om direct meer rust te ervaren.Dit levert je opluchting, helderheid en vooral meer ontspanning op – zowel nu als straks op vakantie of in je dagelijks leven.#ECHTINBALANS programmaMeer info

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Frequently Asked Questions

How long is this episode of Dé #ECHTINBALANS podcast?

This episode is 18 minutes long.

When was this Dé #ECHTINBALANS podcast episode published?

This episode was published on November 21, 2025.

What is this episode about?

In deze aflevering ontdek je hoe patronen zoals perfectionisme, alles moeten en de lat te hoog leggen leiden tot stress en zelfs burn-out.Ik deel een persoonlijk verhaal uit een sessie, zodat je meteen herkenning voelt.Je krijgt een schrijfopdracht...

Can I download this Dé #ECHTINBALANS podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.