EPISODE · Feb 21, 2023 · 1H 1M
Want a Better Plank? Open Your Hip Flexors ... 60 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
it's cool if you don't want to do a practice that starts with the word plank. we don't either. but give it a chance. we deep dive into how you can align your best chaturanga by focusing on length through your entire front body. you'll leave feeling strong, centered, and decompressed.
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Want a Better Plank? Open Your Hip Flexors ... 60 Minutes
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This episode is 1 hour and 1 minute long.
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This episode was published on February 21, 2023.
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