Want A FASTER Birth? 5 Evidence-Based Tips For Easier Dilation During Labor | Ep. 80

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births00:00 Welcome00:00 Welcome and Episode Setup00:52 New DIY Doula Guide03:33 Tip 1 Move Often07:20 Tip 2 Relax Through Contractions09:33 Tip 3 Optimize Labor Hormones11:51 Tip 4 Eat and Hydrate14:15 Tip 5 Backward Toilet Sitting15:23 Wrap Up and Next StepsMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.