Want Instant Peace? Try This!

from Yoga and Yum Podcast · host Sybil Shelton-Ford

It's been a long time since I have shared a practice, so in this episode I will lead you through a simple yet powerful breathing exercise that I like to call "square breathing".Send us Fan Mail

Episode metadata supplied by the publisher feed · Published May 15, 2023

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Want Instant Peace? Try This!

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